Ahoy dear user Meverett,
What a simple request.
Just add this code inside of your <div class="main">
<iframe src="
http://glitchtech.top:20080/?page=001-forum.ssjs&sub=meverettsblogblog" width="100%" height="800"></iframe>
It should work like a charm.
Obviously you can play with the width and height of the iframe object as you'd like.
Only issue will be if you ever upgrade your site to https instead of http. Then we'll need a new fix.
Happy blogging,